Drink your fruit. I love the "Naked" juices.A days worth of fruit in a bottle. Ultimate hangover cure too
But on another note, my pops told me as his pops laid on his deathbed, he signaled him closer,
My dad thinking...this is it,
hes gonna give me the secret to life...(this man was a machine, he never stopped) He leaned in and grandpa whispered, "wear good shoes."
That was it.
So much of your body reacts from your feets signals. Skimp on other things, but always invest in comfy footwear.